Adolescent Therapy: including play therapy, art therapy, movement therapy, behavioral therapy, guided imagery, Eye Movement Dessensitization (EMDR), Comprehensive Resource Model (CRM), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Heart Centered Therapy (HCT), attachment focused therapy and Brainspotting (BSP).

“I love working with adolescents. My inner child comes out and I meet them where they are at. My background in dance, love for art, work with horses/animals and my athletic side really help me relate with them.”

Teen Therapy: including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Comprehensive Resource Model (CRM), Heart Centered Therapy (HCT), Brainspotting (BSP), guided imagery, Art and Movement therapy and attachment focused therapy.

“Teens are faced with a myriad of challenges and stressors. It’s a time of rapid transition and growth. I create a safe  space where teens explore the long-term effects and consequences of their own choices.”

Parenting Therapy: including Positive Discipline techniques.

“I believe that an adolescents health and happiness is directly related to their families. Together we will explore communication, boundary and limit setting techniques.”

Adult Therapy: including mindfulness skills, life coaching, attachment focused therapies, guided imagery, navigating divorce, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Heart Centered Therapy (HCT), Eye Movement Dessensitization (EMDR), Brainspotting (BSP), Comprehensive Resource Model (CRM).

“My passion in working with those struggling after trauma led me to become a marriage and family therapist. I believe that all people have the power within to make change. Together we will work toward getting you unstuck and able to discover your natural ability to heal, to love, and to live a healthy and fulfilling life.”

Couples Counseling: including Gottman and Emotionally Focused Therapy (EFT) approaches.

“I am a strong believer in a collaborative approach with my couples. I provide assistance and insight while navigating each partner through communication, feelings and possibly any past traumas that might be at play in the current relationship.”

Family Therapy: including structural family therapy and systemic approaches.

“I work to help families understand and communicate with each other better. I help them uncover the complex and varied realities that impact them while moving them to a better understanding.”

Trauma Specific Therapy: including trauma specific modalities, Heart Centered Therapy (HCT), Eye Movement Dessensitization and Reprocessing (EMDR), guided imagery, art therapy, Brainspotting (BSP), Comprehensive Resource Model (CRM).

“I have a passion in working with those struggling from trauma. I will assist you in a safe and supportive environment that will allow for a transformative experience of clearing, change and steps forward back into life.”

Interventions for Wellness & Mental Balance: Upon request only. I can attend your clinic, seminar, workshop or organized group, to either provide individuals for purpose of healing, or train professionals in transformative interventions for trauma. Contact me regarding Release Renew Retreats.

“Learn how to start the journey back to “Self.”